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ONE APP
IS ALL YOU NEED
The Ultimate Guide is for any woman wanting to get FIT on her terms.
Train when you want and where you want, you get
12 Weeks worth of premium training program.
I am giving you all the tools to confidently walk into the gym for every training session and know exactly what to do and how many reps and how many sets to do and how long to rest for, your rest breaks are really important for muscle growth.
The workouts are set out in full body circuits 3 days a week as I have found this this to be the most successful way of exercise for ladies just starting out. Workout with the weight you want and set your own challenges with a slow progression moving through the weights and exercise selection. Make your workout as challenging or as easy as you like and see yourself get stronger week after week.
I know you're going to love❤️ the exercise selections and the fact that almost everything has a demonstration video or at least pictures of how to complete the exercises.
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Our members love the flexibility of training when they want
Simple Plans
Easy to follow demos and exercise videos. Workout at your own pace and keep track of your progress. All rest breaks timed for you. Walk into the gym with confidence!
Easy to follow
We've tried to think of everything you need for ease and motivation. Workouts that give you variety for the fitness beginner
Community Support
24/7 email support as well as a wonderful community of women just like you getting fitter to live their best lives both online and in our F2F classes.
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Download the app now!
Ultimate Fit Girls Guide Level 1 is suitable for beginners or those that have been training for a while and want more structure. It's your guide to working out consistently and it's the first step for any woman that wants to learn more about fitness and all the difference exercises while at the gym.
Special treat: 50% OFF your first 12 week program purchase with the code: FIRST50
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Ultimate Fit Girls Guide
level 1
Get ready to transform your fitness journey with Ultimate Fit Girl Guide Level 1!
This 12-week program is perfect for both beginners and long time gym goers, featuring exercise demos and workouts that are easy to follow. With the ability to track your weights and progress, you'll be able to see your-progression and feel motivated to keep going! Make it as challenging or as easy as you like.
