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EMPOWER
EVIDENCE BASED
goal-driven
PERSONAL TRAINING
STRENGTH &
RESILIENCE
"YOU'LL NEVER REGRET THE WORKOUT YOU DID... ONLY THE ONES YOU DIDN'T"
One on one training for when you are wanting to fine tune your fitness and elevate your goals. Whether it is strength, agility, endurance. It's all available to you.
I work with both men and women and focus on short and long term programing for both.
Working this closely with your own Personal Trainer gives you the opportunity to ask questions about your training and technique.
I love working with and admire individuals that are HELL BENT on improving their lives.
As a coach I can't want success for you more than you want it for yourself BUT I will give you all the knowledge I have, what you do with that is up to you.
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"YOUR LIFE IS A RESULT OF THE CHOICES YOU HAVE MADE"
PERSONAL TRAINING
🌟 Transform Your Fitness Journey with Expert Personal Training! 🌟
Are you ready to build strength, increase muscle, or shed those extra pounds? I'm now taking on new clients for specialized personal training sessions designed to help you achieve your goals.
PRIVATE
STUDIO
Enjoy your workouts and a catch up in our private gym studio. With weight racks, dumbbells, kettle bells and a cable machine as well as cardio equipment I have everything you'll need to complete a fantastic workout.
CUSTOM
PROGRAMS
Your workout programs will be as unique as you are. Each program is designed for the clients goals in mind, this includes safe progressive overload to improve strength and program planning to achieve the most realistic results.
CARING & RESULTS DRIVEN
I want you to succeed probably more than you do... I have a toughish love approach and will be with you every step of the way but make no mistake my job is to push you more than you would push yourself. I have an open and honest coaching style and keep you involved in the process so you understand why.
HAVE YOU HEARD OF
HYBRID TRAINING
What is HYBRID TRAINING??
PROBLEM:
Client: I NEED to train more than 1 day a week but can't afford to do 2-3 PT sessions per week 🙅🏼♀️🙅🏼♂️
SOLUTION:
New Body Loading Hybrid Training.
Get 1x PT session per week with additional gym or home based workouts delivered via our online coaching app.
This is the ULTIMATE Gold Standard in Personal Training as you have guidance the whole way through your fitness journey. Personalised gym or home based workouts in addition to a face to face session. In F2F sessions we have the ability to perfect technique and cues for you to remember in your subsequent solo workout OR use the 60 minutes to smash out a high intensity bootcamp style session OR we can go HEAVY and do all the complicated difficult lifts during or F2F sessions and then you are able to work on accessory exercises in between.
There are so many outstanding options available to you, and I would have to say that I see the biggest body composition changes with this style of coaching.
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User-Friendly Design
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Activity Tracking
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Exercise Demo Videos
Direct Messaging Support
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Adjust Workout Days
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Progress Tracking
CLIENT
TRANSFORMATIONS
Client transformations are beautiful to watch. To see a client get stronger and more confident in their body is amazing and it's a large part of why I do what I do.
If you want to become the next BIG New Body Loading transformation get in that first session booked in and we can start to set some intentions.
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